cnhilt.blogg.se - Dash diet sample menu

Bake in the oven for about 30 minutes or until the fruit is tender. Preparation: Place 6 apples or 6 pears on a baking tray, side by side and add 3/4 cups of water to the bottom of the tray. Baked fruitĪ good option for your morning or afternoon snack is to eat baked or boiled fruit. If symptoms of gastritis emerge mainly in times of stress or tension, it may be a sign of stress-induced gastritis. The list suggested above is just a guide. High-fiber foods should also be consumed in moderation, as these can be harder to digest.Ī gastritis diet should be loosely based on the above recommendations, but it can vary depending on the tolerance of each patient. lemons, oranges and pineapple) should also be avoided, especially if symptoms of heartburn or stomach pain occur after eating them. In addition, whole milk and acidic fruit (e.g. Foods high in fat such as fatty meats, chicken skin, liver and excessively oily fish such as salmon and tuna.White flours, such as seasoned cassava flour, corn flour and, in some cases, couscous.Refined foods and fried foods, such as cakes, white bread and biscuits.Beverages: soft drinks, ready-made juices, coffee, green tea, yerba mate tea or black tea.Seasoning in cubes, meat broths and instant pasta.Cheese: Yellow and processed cheeses such as cheddar, and provolone.Processed meats: sausage, bacon, ham, turkey breast, salami and mortadella.These should be avoided as they are rich in additives and preservatives that may further irritate the stomach. There are foods that are more difficult to digest and are highly processed. Natural seasoning such as fine herbs, garlic, onion, parsley, coriander and mustard.ĭrinking ginger tea also helps digestion, decreases heartburn and nausea.White cheeses such as ricotta or cottage cheeses.Teas except green, yerba mate and black tea, or any that contain caffeine.

Whole grains, such as brown bread, brown rice and whole grain pasta.

Lean meats, with low fat content, like chicken and fish (preferably roasted, grilled or boiled).

Vegetables, specifically cooked vegetables as these are more easily digested.

Fruit, although if you have symptoms like acid reflux or pain, you should specifically avoid acidic fruit such as lemons, oranges and pineapple.

When treating gastritis, the food you eat should be easy to digest and low in fat.

Whole milk yogurt + 1 tablespoon of honey + 1 tablespoon of oatsĭecaffeinated coffee + 2 slices whole grain bread with ricotta and an egg Whole grain pasta with chicken breast and pesto sauce + green salad Strawberry smoothie made with skim milk + 1 slice of bread with soft cheeseġ mashed banana with 1 tablespoon of oatmealĤ tablespoons of whole grain rice + boiled vegetables + chicken breast with tomato sauceġ roasted fish fillet with potato, tomato, onion and a dash of olive oil Watermelon juice + 1 slice of whole grain bread with ricotta and an eggġ cup of decaffeinated coffee + 2 scrambled eggs with soft cheese + 2 slices of papaya